[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/profimix.cz\/plavani-jako-antistres\/#Article","mainEntityOfPage":"https:\/\/profimix.cz\/plavani-jako-antistres\/","headline":"Plav\u00e1n\u00ed jako antistres","name":"Plav\u00e1n\u00ed jako antistres","description":"V sou\u010dasn\u00e9 dob\u011b je jedn\u00edm ze stra\u0161\u00e1k\u016f chronick\u00fd stres. M\u016f\u017ee se vyskytovat v rodin\u011b, v zam\u011bstn\u00e1n\u00ed, ve \u0161kole, venku na ulici a t\u0159eba i na dovolen\u00e9 \u010di na v\u00fdlet\u011b do p\u0159\u00edrody. Jestli\u017ee je pak v organismu nadbytek stresov\u00fdch hormon\u016f del\u0161\u00ed \u010das, m\u016f\u017ee se to negativn\u011b odrazit na na\u0161em zdrav\u00ed. Je proto velmi moudr\u00e9 s t\u00edm […]","datePublished":"2026-02-11","dateModified":"2026-02-11","author":{"@type":"Person","@id":"https:\/\/profimix.cz\/author\/#Person","name":"","url":"https:\/\/profimix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"profimix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/profimix.cz\/wp-content\/uploads\/swimming-2741030_640_8.jpg","url":"https:\/\/profimix.cz\/wp-content\/uploads\/swimming-2741030_640_8.jpg","height":0,"width":0},"url":"https:\/\/profimix.cz\/plavani-jako-antistres\/","about":["Byznys"],"wordCount":428,"articleBody":"       V sou\u010dasn\u00e9 dob\u011b je jedn\u00edm ze stra\u0161\u00e1k\u016f chronick\u00fd stres. M\u016f\u017ee se vyskytovat v rodin\u011b, v zam\u011bstn\u00e1n\u00ed, ve \u0161kole, venku na ulici a t\u0159eba i na dovolen\u00e9 \u010di na v\u00fdlet\u011b do p\u0159\u00edrody. Jestli\u017ee je pak v organismu nadbytek stresov\u00fdch hormon\u016f del\u0161\u00ed \u010das, m\u016f\u017ee se to negativn\u011b odrazit na na\u0161em zdrav\u00ed. Je proto velmi moudr\u00e9 s t\u00edm n\u011bco d\u011blat, sna\u017eit se stresov\u00e9 vlivy redukovat na minimum a z\u00e1rove\u0148 vyu\u017e\u00edvat vhodn\u00fdch antistresov\u00fdch pom\u016fcek. Kdy\u017e jsem sledoval film \u201eP\u0159ist\u00e1n\u00ed naslepo\u201c z roku 1998, z prost\u0159ed\u00ed \u0159\u00edd\u00edc\u00edch letov\u00e9ho provozu, v\u0161iml jsem si, \u017ee si tu dispe\u010de\u0159i pohazovali mal\u00fdm m\u00ed\u010dkem, z\u0159ejm\u011b aby se zklidnili a l\u00e9pe soust\u0159edili na n\u00e1ro\u010dn\u00fd profesn\u00ed v\u00fdkon. V podobn\u00e9m duchu se to m\u016f\u017ee odehr\u00e1vat p\u0159i plav\u00e1n\u00ed. J\u00e1 osobn\u011b plav\u00e1n\u00ed pova\u017euji za vynikaj\u00edc\u00ed antistres z n\u011bkolika d\u016fvod\u016f.Voda nadn\u00e1\u0161\u00ed a hlad\u00ed. Vodn\u00ed \u017eivel mi p\u0159ipad\u00e1 naprosto \u00fa\u017easn\u00fd. Voda nadn\u00e1\u0161\u00ed a i kdy\u017e neum\u00edte plavat, m\u016f\u017eete si vody u\u017e\u00edt alespo\u0148 na m\u011bl\u010din\u011b nebo ve van\u011b. Ov\u0161em znalost plav\u00e1n\u00ed dod\u00e1v\u00e1 pobytu u vody mnohem v\u00edce radosti.Voda p\u0159\u00edjemn\u011b chlad\u00ed. Vodu si jako chladic\u00ed m\u00e9dium u\u017e\u00edvaj\u00ed automobily a m\u016f\u017eeme si ji u\u017e\u00edt i my v parn\u00e9m l\u00e9t\u011b v baz\u00e9nu, v \u0159ece, na p\u00edskovn\u011b nebo v p\u0159\u00edrodn\u00edm biotopu. J\u00e1 osobn\u011b si v l\u00e9t\u011b rad\u011bji zaplavu, ne\u017e abych b\u011bhal jako \u0161\u00edlenec na atletick\u00e9m stadionu, kde je horko a hroz\u00ed tu \u00fapal a od slunce \u00fa\u017eeh.Plav\u00e1n\u00ed zam\u011bstn\u00e1v\u00e1 mnoho sval\u016f v t\u011ble. Plav\u00e1n\u00ed m\u016f\u017ee v\u00fdborn\u011b formovat postavu posilov\u00e1n\u00edm mnoha svalov\u00fdch parti\u00ed. Jsou zam\u011bstn\u00e1ny svaly trupu, nohou i pa\u017e\u00ed a p\u0159i pravideln\u00e9m tr\u00e9ninku a spr\u00e1vn\u00e9 \u017eivotospr\u00e1v\u011b si m\u016f\u017eete vybudovat sexy postavu a b\u00fdt atraktivn\u00ed pro opa\u010dn\u00e9 pohlav\u00ed i ve vy\u0161\u0161\u00edm v\u011bku. Uvoln\u011bn\u00e9 endorfiny. P\u0159i fyzick\u00e9 n\u00e1maze se uvol\u0148uj\u00ed do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed neboli endorfiny. Plav\u00e1n\u00ed, kter\u00e9 se nau\u010d\u00edte v kurzu plav\u00e1n\u00ed pro dosp\u011bl\u00e9 v Praze Plaveck\u00fd tren\u00e9r, d\u00edky tomu m\u016f\u017ee pozvednout n\u00e1ladu a m\u016f\u017eete se pak na sv\u011bt d\u00edvat jin\u00fdma o\u010dima. T\u0159eba v\u00e1s budou napadat i pozitivn\u011bj\u0161\u00ed my\u0161lenky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed jako antistres","item":"https:\/\/profimix.cz\/plavani-jako-antistres\/#breadcrumbitem"}]}]