[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/profimix.cz\/doprejte-telu-u-narocneho-zubarskeho-zakroku-klid-k-regeneraci\/#Article","mainEntityOfPage":"https:\/\/profimix.cz\/doprejte-telu-u-narocneho-zubarskeho-zakroku-klid-k-regeneraci\/","headline":"Dop\u0159ejte t\u011blu u n\u00e1ro\u010dn\u00e9ho zuba\u0159sk\u00e9ho z\u00e1kroku klid k regeneraci","name":"Dop\u0159ejte t\u011blu u n\u00e1ro\u010dn\u00e9ho zuba\u0159sk\u00e9ho z\u00e1kroku klid k regeneraci","description":"P\u0159edstavte si, \u017ee n\u011bkomu vypadne plomba z jedn\u00e9 ze stoli\u010dek a chyst\u00e1 se k tomu, \u017ee zajde k zubn\u00edmu l\u00e9ka\u0159i, aby situaci napravil. Objedn\u00e1 se k n\u00e1v\u0161t\u011bv\u011b zubn\u00ed ordinace v Praze 3 Doctor Dent, proto\u017ee to tam nem\u00e1 z Kon\u011bvovy ulice (dnes u\u017e to nen\u00ed Kon\u011bvova, ale Hartigova) daleko. Situace se ale vyhrot\u00ed t\u00edm, \u017ee […]","datePublished":"2026-02-05","dateModified":"2026-02-05","author":{"@type":"Person","@id":"https:\/\/profimix.cz\/author\/#Person","name":"","url":"https:\/\/profimix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"profimix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/profimix.cz\/wp-content\/uploads\/lekoh-dentist-5428007_640.jpg","url":"https:\/\/profimix.cz\/wp-content\/uploads\/lekoh-dentist-5428007_640.jpg","height":0,"width":0},"url":"https:\/\/profimix.cz\/doprejte-telu-u-narocneho-zubarskeho-zakroku-klid-k-regeneraci\/","about":["Byznys"],"wordCount":418,"articleBody":"       P\u0159edstavte si, \u017ee n\u011bkomu vypadne plomba z jedn\u00e9 ze stoli\u010dek a chyst\u00e1 se k tomu, \u017ee zajde k zubn\u00edmu l\u00e9ka\u0159i, aby situaci napravil. Objedn\u00e1 se k n\u00e1v\u0161t\u011bv\u011b zubn\u00ed ordinace v Praze 3 Doctor Dent, proto\u017ee to tam nem\u00e1 z Kon\u011bvovy ulice (dnes u\u017e to nen\u00ed Kon\u011bvova, ale Hartigova) daleko. Situace se ale vyhrot\u00ed t\u00edm, \u017ee zub za\u010dne bolet. Zpo\u010d\u00e1tku jen trochu, ale v noci se bolest stup\u0148uje a to pak znamen\u00e1 probd\u011blou noc. Tablety proti bolesti p\u0159\u00edli\u0161 nepom\u00e1haj\u00ed a nav\u00edc se nesm\u00ed u\u017e\u00edvat v p\u0159ehnan\u00fdch d\u00e1vk\u00e1ch, co\u017e by mohlo v\u00e9st k po\u0161kozen\u00ed jater. Jak tedy postupovat d\u00e1l?Na tento den si nic nepl\u00e1nujte. P\u0159edev\u0161\u00edm bych odvolal ve\u0161ker\u00e9 sch\u016fzky a pl\u00e1ny na tento den. Z\u00e1rove\u0148 bych si ud\u011blal pracovn\u00ed volno a ne\u0159e\u0161il \u017e\u00e1dn\u00e9 pracovn\u00ed z\u00e1le\u017eitosti v r\u00e1mci manu\u00e1ln\u00ed nebo kancel\u00e1\u0159sk\u00e9 profese.Nechte se k l\u00e9ka\u0159i dopravit. Rozhodn\u011b bych neriskoval v takov\u00e9m stavu se silnou bolest\u00ed \u0159\u00eddit automobil. A necestoval bych ani m\u011bstskou dopravou, co\u017e m\u016f\u017ee b\u00fdt d\u00edky mnoha lidem a vyd\u00fdchan\u00e9mu vzduchu v tamn\u00edm prost\u0159ed\u00ed dal\u0161\u00ed stres. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by tam pacienta mohl n\u011bkdo odv\u00e9zt z jeho p\u0159\u00e1tel, p\u0159\u00edpadn\u011b by bylo vhodn\u00e9 vyu\u017e\u00edt taxislu\u017ebu.Alkohol a l\u00e9ky. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nesm\u00ed kombinovat alkohol a l\u00e9ky proti bolesti. Je to velmi nebezpe\u010dn\u00e9.Vhodn\u00e1 strava. Aby organismus nepodl\u00e9hal dal\u0161\u00edmu stresu, jedl bych sice do sytosti, ale pouze lehce straviteln\u00e1 j\u00eddla. Vhodn\u00e9 jsou zeleninov\u00e9 sal\u00e1ty, s\u00fdry typu \u017eerv\u00e9, lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky (Hummus), ovoce a p\u0159\u00edpadn\u011b i su\u0161en\u00e9 ovoce s o\u0159\u00ed\u0161ky, co\u017e je dobrota, kter\u00e1 dod\u00e1 t\u011blu spoustu \u017eivin a energie. Rozhodn\u011b bych se vyhnul fastfoodu a t\u011b\u017ece straviteln\u00fdm tu\u010dn\u00fdm masit\u00fdm pokrm\u016fm, zejm\u00e9na uzenin\u00e1m.Klid a odpo\u010dinek. V tento den a pak tak\u00e9 p\u0159\u00edpadn\u011b dal\u0161\u00ed den po z\u00e1kroku bych v\u00edce relaxoval a hlavn\u011b si dop\u0159\u00e1l dostatek sp\u00e1nku. T\u011blo v takov\u00e9 situaci pot\u0159ebuje ur\u010dit\u00fd \u010das k regeneraci a sp\u00e1nek a odpo\u010dinek jsou to nejlep\u0161\u00ed, co si m\u016f\u017eete dop\u0159\u00e1t. Sportovn\u00ed a du\u0161evn\u011b n\u00e1ro\u010dn\u00e9 aktivity bych odlo\u017eil na jin\u00fd term\u00edn.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte t\u011blu u n\u00e1ro\u010dn\u00e9ho zuba\u0159sk\u00e9ho z\u00e1kroku klid k regeneraci","item":"https:\/\/profimix.cz\/doprejte-telu-u-narocneho-zubarskeho-zakroku-klid-k-regeneraci\/#breadcrumbitem"}]}]